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Sleep disorders have become one of the most common and upbringing challenges for all of us, especially for students and workers. Getting a good night’s sleep is all that we are looking for but are unable to get so.

Usually, most of us go through a kind of sleep problem from time to time. However, it can worsen if :

Sleep issues stay consistent
If you are always tired and feel drowsy during the daytime.

Although, most of us are fully aware of the fact that Sleep is the most important part of our life. And still, we human beings are the only mammal on the earth who sacrifices sleep the most.

Types of sleeping disorders

There are around 90 types of sleep disorders. However, the top most frequent and usual ones are:

Sleep Apnea
RLS( restless leg syndrome)